MRITYUNJAYA
Prenatal Yoga Teacher Training
The 85-hour Prenatal Yoga Teacher Training Course is a meticulously designed program for existing yoga teachers to specialize in antenatal yoga. Spanning 15 days of intensive training under the guidance of Mallika, an expert with over 18 years of experience in prenatal yoga, this course equips participants with a deep understanding of pregnancy physiology, anatomy, and the appropriate yoga practices for each stage of pregnancy.
The training is structured into five modules. Module 1 focuses on the physiology of the female reproductive system and the changes that occur during pregnancy. Module 2 delves into the principles of yoga therapy specific to prenatal care, dietary considerations, safe asana practices across trimesters, breathing exercises, and other yogic techniques beneficial during pregnancy. Module 3 covers yoga philosophy, including teachings from the Patanjali Yoga Sutram and Bhagavad Gita, and insights into yogic physiology such as nadi, chakra, and prana. Module 4 is dedicated to practical sessions on how to conduct group prenatal yoga classes, including important safety checks and customized session planning. The final module, Module 5, discusses various research findings on prenatal yoga and addresses yoga therapy for special pregnancy cases like breech pregnancy and gestational diabetes, complemented by group discussions and assignments.
This training is essential for yoga teachers as general yoga practices often don’t cater to the unique needs of pregnant women. The specialized training ensures that participants can provide safe, effective, and supportive yoga instruction tailored to the requirements of expectant mothers.
The sessions are held annually from September to February, alternating between serene locations by the Ganga in Rishikesh, Uttarakhand, and the picturesque sea in Varkala, Kerala. Interested participants can register by downloading the form from our website and submitting it via email. The comprehensive fee of 90,000 includes tuition, as well as boarding and lodging in a safe, clean environment with simple sattvik meals provided. Any specific dietary preferences need to be communicated in advance.
Mallika, a respected figure in the Delhi yoga community, leads the course. Having integrated her lifelong yoga practice with professional insights from her M.Sc in Yoga Therapy from Kasturba Medical College, Manipal, she brings a wealth of knowledge and experience, particularly in prenatal yoga, ensuring that her trainees receive the highest quality education in this specialized field.
Why are these sessions needed ?
In today’s fast paced existence, each one’s life and lifestyle can easily get out of order. In order to cope with the urban patterns of life everyone require inspiration and guidance to appropriately balance work & their lives. Lack of exercise, erratic schedules, too many deadlines, peer pressure, financial insecurity, interpersonal issues & the lack of quality time for oneself are the main reasons for this unescapable viciousness of our uber existences.
MRITYUNJAYA
Course on "Yogic Counselling and Yoga therapy for mental wellbeing and mental disorders"
The “Yogic Counselling and Yoga Therapy for Mental Wellbeing” course is designed to enhance mental health therapies with the principles of Yoga therapy, addressing common mental challenges such as depression, anxiety, and stress. Conducted over 30 weeks, this online course comprises 60 hours of instruction at 2 or 4 hours per week. Mallika, a master in yoga therapy from Kasturba Medical College and the founder of Mrityunjaya, leads the course. She brings extensive experience from her work in wellness programs and collaborations with clinical psychologists.
The course begins with an introductory lecture covering the basics of Yoga therapy, the pathogenesis of mental disorders in Yoga, the fundamentals of Yogic counselling, and the benefits participants can expect by the course’s end. It is structured into six detailed modules, starting with foundational counselling and diagnostic approaches, including traditional references and systematic treatment approaches. Subsequent modules delve into advanced diagnostic tools from sources like Patanjali Yoga Sutra and Ayurveda, and treatment protocols based on Yogic scriptures and modern therapy principles.
Specific sessions are dedicated to the principles of counselling, management of common mental disorders like depression and anxiety with Yoga therapy, and detailed case studies. The course is highly interactive, involving both classwork and homework projects, and concludes with a mandatory examination to review and solidify the concepts learned.
Open to individuals with a degree or certification in Yoga therapy, the course is priced at 25,000 per person. It’s designed to benefit Yoga teachers by professionally equipping them with the skills for Yogic counselling and aiding anyone interested in personal mental health management or the philosophical aspects of Yoga.
MRITYUNJAYA
Stress Management teacher training course
The Stress Management Teacher Training Course (TTC) is a comprehensive online program designed to equip participants with the skills to address and manage stress effectively using Yoga philosophy, Yoga therapy, and Ayurveda. The course spans 12 hours, divided into four modules, with classes held once a week for 1.15 hours over three months.
Introduction:
The course tackles the pervasive issue of stress, which affects individuals across all age groups due to factors like urbanization, competitive work environments, and lifestyle changes. By addressing stress management, the course also covers the broader health spectrum of individuals.
Modules Breakdown:
Physical Impacts of Stress (3 hours) – This module covers the basics of stress, distinguishing between positive and negative stress, and the physical changes and health issues induced by stress, such as cardiovascular problems, IBS, addictions, and depression. It also discusses the role of stress hormones.
Yoga Therapy (3 hours) – Participants will learn the principles of Yoga therapy, basic Ayurvedic assessment tools, and specific Yoga practices for stress management and their benefits.
Stress Management Therapy (3 hours) – This module delves into the stages of stress management, including assessment, treatment, and long-term management strategies to sustain treatment effects.
Trauma Sensitive Yoga Therapy (3 hours) – Focused on sensitive approaches to handling individuals affected by trauma such as PTSD, war veterans, and victims of sexual abuse, this module is essential for training participants to handle such cases with the required sensitivity and objectivity.
Enrollment Process:
Candidates must possess at least a 500-hour Yoga certification to enroll. The course concludes with a mandatory examination to revisit and clarify the concepts taught.
Course Objective:
The Stress Management TTC offers a well-rounded curriculum that combines technical knowledge and practical applications from traditional healing practices, aimed at developing proficient Yoga therapists capable of managing and mitigating stress in diverse populations.
MRITYUNJAYA
Havya: Divine Offerings, Holistic Healing
Havya represents an innovative initiative in the field of Yoga and Ayurveda teacher training courses, offering specialized short-term courses for existing Yoga teachers and Ayurveda practitioners. These courses are designed as an offering to the Divine, drawing upon the profound knowledge passed down from ancient Rishis and Gurus. Havya is not just a name, but a symbol of gratitude and reverence, reflecting the deep connection of these practices with spiritual traditions.
The initial offerings from Havya include courses on Pain Management, Prenatal and Postpartum Care, and Stress Management. These courses integrate Yoga and Ayurveda to enhance overall health management, helping practitioners address both physical ailments and the path toward self-realisation. By combining the two disciplines, practitioners can provide more comprehensive care, addressing issues like severe ankle pain or stress-induced irritable bowel syndrome more effectively. For example, Ayurveda might initially manage the pain or digestive issues, followed by Yoga practices to strengthen the body and alleviate stress.
Havya courses are the collaborative effort of two renowned organizations: Mrityunjaya and Panackal Ayurveda Pvt. Ltd. Mallika, the proprietor of Mrityunjaya with a 15-year background in Yoga therapy and extensive experience in integrating Ayurveda with Yoga, leads the courses alongside Dr. Yadun M.R from Panackal Ayurveda, a fourth-generation Ayurveda practitioner with expertise in Marma therapy and a deep background in traditional and sports rehabilitation.
The courses are structured as follows:
- Pain Management: Offered in beginner and advanced modules, this course covers the anatomy, physiology, and pathological conditions of the musculoskeletal system, with a focus on muscular and neurological issues management through Ayurveda and Yoga therapy.
- Prenatal and Postpartum Care: A 21-day intensive course that details the physiological and anatomical changes during pregnancy, common issues, and targeted Yoga practices and Ayurvedic diet modifications. The postpartum component includes practices for recovery and fitness.
- Stress Management: A 10-day course addressing the physiology of stress and its manifestations, integrating Yoga and Ayurveda to manage and alleviate stress-related conditions like anxiety and depression.
To enroll in these courses, practitioners need prior certification in either Yoga or Ayurveda, complemented by practical experience. Upon completion, participants receive certificates signed by Mallika and Dr. Yadun, authenticating their specialized training under Havya. These courses are poised to significantly enhance the skill set of practitioners, broadening their therapeutic capabilities and client base. While Havya courses are currently not recognized by a certifying authority, they represent a pioneering approach in therapeutic education, blending ancient wisdom with practical application.
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