About Us
Mrityunjaya, is an Udyam registered proprietory organization, that was founded by Mallika in 2005 and has since been in operation for past 18 years. Mrityunjaya was formed with an aim to apply traditional Indian therapeutic means of Yoga & Ayurveda coupled with aspects of psychology and concepts of medical science to empower & enrich lives of men, women & children for a balanced, harmonious & healthy lifestyle. Our goal has been to put forth traditional concepts of healing and philosophy in modern day’s context so that they are easily adaptable and included in daily living.
We try to help the organizations and individuals to get their soulful living back enabling them to increase their productivity and sense of well-being.
MRITYUNJAYA
What We Offer
Through the Yoga studios located in Noida and Malviya Nagar, Mrityunjaya was engaged in providing extensive Yoga therapy for variety of issues ranging from lifestyle disorders like high blood pressure, diabetes, obesity etc to musculoskeletal system pains and aches like sciatica, carpal tunnel syndrome and specialized classes like yoga for fertility, prenatal and postpartum yoga, yoga therapy for psycho-somatic disorders, paralysis etc.
Mrityunjaya is also engaged in short term teacher training courses – Prenatal & Postpartum yoga, Pain management (Yoga therapy & Ayurveda), stress management, yogic counseling for existing yoga teachers in order to provide an additional skill set and super specialization in different fields of Yoga therapy.
For corporate organisation, we offer a range of wellness workshops for employees & leadership, that are tailor-made to suit their schedule, requirements & bent of mind. The programs could be an hour workshop to a more comprehensive workshop spanning over 2-3 days. Workshops can even be customized to be done as outbound trainings. Some of our most popular set of programs are:
- Stress management programs
- Nutrition & basic health related workshops/ talks/ activities/ games.
- Regular Yoga sessions
- Office yoga sessions using chairs and tables as props.
- Women oriented workshops – multiple role balancing, nutrition for women, yoga practices for common women related health issues
- Special sessions on meditation & pranayama.
- Online consultations, online yoga sessions; online meditation and pranayama sessions
- Family Health fete – parenting, yoga for women, yoga for kids, quizzes, games, crosswords, cooking classes
- Disease specific therapy programs – systemic/ lifestyle disorders: obesity, diabetes, hypertension, high cholesterol, IBS, etc; Musculoskeletal issues: cervical spondylosis, sciatica, back ache etc. ; specialized sessions: prenatal and postpartum yoga, healing in paralysis
- Outbound Yoga retreats – Organic food, readings, Yoga & meditation
- Inner circle – Special custom-made sessions for the leadership & their families
- One – on – one consultation for overall wellness/ addressing special issue
Our Team
Like every other young company – we aim to change the world. We intend to do so by making health & healthy habits easy, fun & readily adaptable. Most importantly, we intend to have a good time while doing so. Here are the dynamic folks who passionately work with their respective subjects to help turn this dream into a reality.
Mallika is the founder of Mrityunjaya and has over 15 years of experience as a Yoga therapist & Naturopath. After having run two yoga of Mrityunjaya Yoga studios, Mallika devoted her time towards environmental conservation and protection of the Gangetic basin, and to sincerely work for the cause, owing to the travel, she closed the studios. But continued with the corporate programs and teacher training programs.
Mallika Bhanot
FOUNDER AT MRITYUNJAYA
Dr. Srividya is a clinical psychologist & has 7 years of experience in the field. She specializes in IQ assessment, diagnostic psychometry, Neuropsychological Assessment & Cognitive Retraining, psychotherapy & counseling. A professional hypno-therapist, she has been applauded time & again for healing so efficiently by self hypnosis.
Dr.Srividya
Clinical Psychologist
Dr.Yadun MR is a fourth generation ayurvedic doctor from a well known family of ayurvedic doctors in Kerala. He is a director at Panackal Ayurveda, an Ayurvedic physician, Dr.Yadun specializes in Pancakarma, Marma therapy, sports rehabilitation and treatment of chronic disorders.
Dr.Yadun MR
Ayurvedic doctor
Dr. Chetna K Ghura is our on board Dermatologist and cosmetologist of over 18 years of experience. She has done her MD in Dermatology from KMC, Manipal and has worked with Kaya Skin clinic, Sarvodaya Hospital and Metro hospital, Faridabad, managing the Dermatology department in respective hospitals and is a director at her wellness firm – Skin Image. From botox, hair transplants, laser cosmetic surgeries to organising local camps for common dermatology issues in public at large, Dr.Chetna is a dedicated professional who loves to be creative with her immense knowledge. An avid reader and sincere Yoga practitioner herself, Dr.Chetna believes in the idea of holistic wellness and thus integrates diet regimes and yoga practices in her treatments as well. At Mrityunajaya, Dr.Chetna is our skin-care expert and physician for corporate sessions, online consultations and yoga retreats.
Dr. Chetna K Ghura
Dermatologist and Cosmetologist
Dr.Swati Patel is our on-board gynaecologist of over 15 years of experience. Dr.Swati completed her DGO from Nagpur and has since been practicing in Jabalpur,Madhya Pradesh. She is also an associate professor in government medical College, Sagar and a director in her own hospital – Dr.Kalyanika hospital. A mother of two, Dr.Swati has been actively involved in the obs- gynae society as a treasurer and general secretary and passionately organises exchange forums/ conferences etc for doctors to interact and learn from each other. Her specialization is in management of high risk pregnancies and at Mrityunjaya she provides consultation for special/ high risk Prenatal Yoga cases and assists/ guides the yoga therapist in formulating the right yoga protocol for the mother to be. During Prenatal yoga retreats Dr.Swati makes herself fully available on-site to consult and monitor the health of the pregnant mothers to be.
Dr.Swati Patel
Gynaecologist
Dr. Amritha Pillai is our on-board ayurvedic gynaecologist of over 6 years of experience. She has finished her BAMS from Kerala University and has done her PG in Prasutitantra and Streeroga ( Obstetrics and Gynaecology) from Amritha Medical College in Vallikavu, Kerala. Coming from a family of Ayurvrdacharyas, Dr Amritha is herself the 4th generation of ayurvedic doctor and after 5 years of being an Associate professor in Shanthigiri ayurvedic medical College, she is currently settled in France and is practicing ayurveda there as well. She specialises in infertility management, prenatal-postpartum care and menopausal care. At Mrityunjaya, Dr.Amritha gives online consultation to women and is our head trainer for the Prenatal – postpartum yoga teacher training course wherein she teaches simple adaptable ayurvedic remedies and diet regime for Prenatal and postpartum care.
Dr. Amritha Pillai
Ayurvedic Gynaecologist
Testimonials
Malika Ji and Nagesh Ji are highly educated, knowledgable and experienced teachers, and their diligent work is greatly appreciated. Extra time they spend with every-one of us made learning easier and fun. Going to hospital and work with preganant ladies was helpful, beneficial, useful experience for furthure work.
Mallika is gem to have as a teacher. Nagesh and Rohithaksha also show care for the students. It all felt genuine. With more confidence, I see the male teachers will improve. There is a lot of sincerity among the facilitators and teachers and that is very hopeful and appreciated.
Thanks so much to our 3 teachers. Your enthusiasm and love of the subject shine through everything you teach. Most sincere and inspirational. I am very happy to have been able to learn here and feel especially privileged to have met and learned from Mallika.
mrityunjaya yoga
Have questions?
Experience the transformative power of yoga with us at Mrityunjaya. Join our classes today and embark on a journey towards holistic well-being and inner harmony. Start your journey now!